Running specific strength & conditioning decreases overall injury risk by 50%
The most important goal is to break your movement down and provide explanations in ways that are easy for you to understand.
We paint the perfect picture and provide easy to follow solutions that are individualised to the runner presenting to clinic.
All testing procedures and explanations can be voice-recorded and sent to your email or mobile for you to compare the ‘old you’ with the ‘new you’ in continually monitoring progress.
Using the latest evidence-based testing to accurately diagnose your running related injury. All running injuries require very different approaches in management with the common goal of keeping you as active as possible whilst giving your injury some evidence-based ‘breathing space’ to desensitise and heal.
Utilising a variety of techniques (manual therapy, joint mobilisation, soft tissue techniques etc) and exercise prescriptions (running-specific strength & conditioning programs, running technique modifications) to not only assist with pain, but to fast-track any deficits that may hinder your ability to begin rehabilitation and continue to run.
Dissecting your performance and strength tests allows for the most efficient prescription in strength and mobility programs to help you restore the running deficits in the fastest way possible!
Real time movement of the individual are recorded and observed using slow motion video analysis in order to allow a better grasp where the common faults reside.
Discussions with the physiotherapist regarding your running technique help to find the patterns in movement contributing to your injury with modifications in technique aiming to improve running efficiency and reduce any additional stress upon your body.
What if you were told you could modify 1-2 things with your running technique that would allow you to keep running even when injured?
Ever had a running-related injury only to be told you can’t run for an extended period of time?
Have you found your therapist to be doing countless ‘hands-on’ sessions with no direction on strength and running strategies?
This is where Back2Run differs!
At Back2Run the intent is always to keep a runner moving to provide the most pro-active approach to the return to running process as possible.
Inside 360 Allied Health and Fitness
104 Walters Dve
Osborne Park WA 6017