BACK 2 RUNNING LAB

PERTH RUNNING INJURY SPECIALISTS
80% OF OUR RUNNERS KEEP RUNNING!

 
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REDUCE THE RISK OF INJURY ~
ENHANCE YOUR RUNNING

PERFORMANCE WITH RUNNING SPECIFIC STRENGTH & CONDITIONING

PAINTING THE PICTURE

The most important goal is to break your movement down and provide explanations in ways that are easy for you to understand.

We paint the perfect picture and provide easy to follow solutions that are individualised to the runner presenting to the lab.

We use high definition slow motion video analysis to break down running technique and movement patterns to allow a better grasp of where potential exposure sites to injury are.

Yes, it is about you!

READY TO BOOK YOUR ASSESSMENT?

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PERTH RUNNING DIAGNOSTIC TESTING

Using the latest evidence-based testing to accurately diagnose your running related injury. All running injuries require very different approaches in their management with the common goal of keeping you as active as possible and giving your injury some evidence-based ‘breathing space’ to desensitise and heal.

You get access to all of your video recordings both past and present in order to keep up-to-date with 1:1 interactions with your physiotherapist regarding progressions in technique. An ongoing thread is formulated should you have any questions along the way.

Filmed yourself and would like us to critique? No problem! Send it through and we can deconstruct and educate you in your next session.

PERTH RUNNING TREATMENT

Utilising a variety of techniques (manual therapy, joint mobilisation, soft tissue techniques etc) and exercise prescriptions (running-specific strength & conditioning programs, running technique modifications) to not only assist with pain, but to fast-track any deficits that may hinder your ability to begin rehabilitation and continue to run.

Dissecting your performance and strength tests allows for the most efficient prescription in strength and mobility programs to help you restore the running deficits in the fastest way possible!

WHAT’S HOLDING YOU BACK?

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PERTH RUNNING ANALYSIS

Real time movement of the individual are recorded and observed using slow motion video analysis in order to allow a better grasp of where the common faults reside.

Discussions with the physiotherapist regarding your running technique help to find the patterns in movement contributing to your injury with modifications in technique aiming to improve running efficiency and reduce any additional stress upon your body.

What if you were told you could potentially modify 1-2 things with your running technique that would allow you to keep running even when injured? Just remember, 80% of our runners keep running, some just need some fine-tuning along the way!

WHY BACK 2 RUN?

Ever had a running-related injury only to be told you can’t run for an extended period of time?

Have you found your therapist to be doing countless ‘hands-on’ sessions with no direction on strength and running strategies?

This is where Back2Run differs!

Our primary goal is not coaching. Our goal is to blend our physiotherapy experience with our running expertise to formulate the best possible plan regarding injury. At Back2Run the intent is always to keep a runner moving to provide the most pro-active approach to the return to running process as possible.

RUNNERS ANALYSIS

45 MINUTES

We ask you to please book a Runners Diagnostic and Performance Screen to determine suitability for Running Analysis. For those with NO PAIN, and are interested in the Running Analysis in isolation, please hit the contact link below with your request:

CONTACT US

RUNNERS DIAGNOSTIC & PERFORMANCE SCREEN

75 MINUTES

What are our basic requirements for running? What are we missing? Do we need to push mobility in some places and add strength to others? This screen will tell you what is likely to be going on, and what we need to work on to fix it!

JOIN THE CLUB & START RUNNING IN THE RIGHT DIRECTION

TAKE THE NEXT STEP TOWARDS THE RIGHT STEP!

BOOK NOW

about back2it

Back2it Sports Physiotherapy as the name states, is not necessarily all about sports, but a facility where you can see the true effects when combining strength and movement to create or rebuild the best version of yourself.

where are we?

Inside 360 Allied Health & Fitness
104 Walters Drive
Osborne Park WA 6017

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