Hip Opener
A 5-minute routine to keep your hips open to minimise any additional or unwanted loads on the knee or back.
Mark
Hip Flexor Release
One of the favourites to battle tightness in the hip flexors due to sitting, sport and in managing ongoing back pain.
Mark
Posterior Shoulder Release
More mobile shoulders are more efficient shoulders! A great release technique to work through your posterior rotator cuff complex.
Mark
Lower Back Release
Ongoing tightness in your lower back? A great tool to dig some of that tension out and potentially reduce the need for massage or physio appointments.
Mark
Upper Trapezius/Neck Release
Stressed? Holding tension in your neck? Never let it reach boiling point- try this!
Mark
Power Band Lunge
Learn to set a good hip, knee and ankle position with the power-band lunge with Simon!
Simon
Hip Flexor Isometric
Anterior hip pain? Why always stretch?….lets create some stability to assist with managing pain! !
Simon
Banded Ankle Mobilisations
Impingement in the front of your ankles? Trouble squatting? Try this banded ankle mobilisation with Simon!
Simon