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Hip Opener

A 5-minute routine to keep your hips open to minimise any additional or unwanted loads on the knee or back.

Mark

Hip Flexor Release

One of the favourites to battle tightness in the hip flexors due to sitting, sport and in managing ongoing back pain.

Mark

Posterior Shoulder Release

More mobile shoulders are more efficient shoulders! A great release technique to work through your posterior rotator cuff complex.

Mark

Lower Back Release

Ongoing tightness in your lower back? A great tool to dig some of that tension out and potentially reduce the need for massage or physio appointments. 

Mark

Upper Trapezius/Neck Release

Stressed? Holding tension in your neck? Never let it reach boiling point- try this! 

Mark

Power Band Lunge

Learn to set a good hip, knee and ankle position with the power-band lunge with Simon!

Simon

Hip Flexor Isometric

Anterior hip pain? Why always stretch?….lets create some stability to assist with managing pain! !

Simon

Banded Ankle Mobilisations

Impingement in the front of your ankles? Trouble squatting? Try this banded ankle mobilisation with Simon!

Simon

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about back2it

Back2it Sports Physiotherapy as the name states, is not necessarily all about sports, but a facility where you can see the true effects when combining strength and movement to create or rebuild the best version of yourself.

where are we?

Inside 360 Allied Health & Fitness
104 Walters Drive
Osborne Park WA 6017

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